• Coach Rob

Rob’s Hacking Travel Packing List

For the Flight

  • Kaged Muscle Hydra Charge(1 scoop every 2 hours of flight time minimum. Helps with electrolyte balance and hydration)

  • L-Citruline Kaged Muscle(helps with blood flow and circulation)

  • Glutamine Powder(for immune health)

  • Blender Bottle

  • Scoop of Whey Protein Powder in ziplock bag

  • Plain Rice Cakes

  • Dry Nuts(almonds, walnuts, cashews, macadamia)

  • Protein Bars

  • Epic Bars

  • Wellness Formula(6 capsules pre flight)

  • Hand Sanitizer

  • Zicam nasal spray

  • Purchase at minimum 1 liter of water prior to boarding. Consume 16oz for every hour of flight time. Recent study showed drinking water on planes was lightly contaminated at best....

*Pre Flight Routine

  • While waiting at gate. Walk. Do laps. Keep moving. About to sit. MOVE.

  • Right before you board do 20 push ups or better yet burpees

*During Flight Routine

  • Every time you get up to take a piss. Do 20 air squats in the bathroom. Ass has to touch toilet seat

  • Get Up once an hour and do 20 calf raises

*Post Flight Routine

  • When ya get settled wherever you are going immediately do 20 minutes of steady low impact cardio. Could be walk around city. Just move.

While Away Hack List

  • Amazon Original Super Greens powder

  • Packets of Stevia

  • Kaged Muscle Hydracharge

  • Whey protein powder individually ziplocked minimum of 1 per day

  • Dried Nuts

  • Instant Oatmeal packets

  • Rice Cakes

  • Small Tupperware and spoon

  • Small Bragg’s ACV if you can afford it with weight. Ziplock in big bag. Purchase upon arrival.

  • Psyllium husks(i like the powder but capsules will travel better) helps to make sure ya don’t get stopped up due to travel:)

  • GABA capsules(I like NOW) to help aide sleep for time change.

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